Tasty Way to Cook Up Stir Fry Beef for a Bowl Meal

This 30-infinitesimal Steak stir-fry recipe is filling, tasty, and brimming with veggies. Super piece of cake to brand, it's the perfect improver to your back-to-school weeknight dinner rotation.

We partnered with Beefiness. It's What'southward for Dinner., on behalf of the Beef Checkoff, to aid you prepare for the back-to-school season with this protein-rich stir fry.

This Beef stir fry is a weeknight dinner lifesaver, specially when you're dealing with the anarchy of navigating the school season. When dorsum-to-schoolhouse preparation is in high-gear, information technology's non just about buying new backpacks, pencils, and notebooks, shirts also a time to strategize about how yous're going to get healthy food on the tabular array in between homework, later-schoolhouse activities, and other mean solar day-to-mean solar day obligations. When you're strapped for fourth dimension, nothing beats a stir fry.

Teeming with Beef, this quick and easy stir fry is not just tasty, but it'south also total of poly peptide and super versatile. Whether you lot're packing lunches, preparing afterwards-school snacks, or meal prepping for the calendar week, information technology's a wonderful dish to assist you power through the week deliciously. My family loved this recipe and I know yours will besides. Let'due south go to information technology!

How to Make Steak Stir Fry

Making Steak stir fry only requires a couple, wholesome ingredients and a few simple steps to make. Below, find a quick hitter overview of the recipe.

• Prepare the Marinade: Using a whisk, mix together the marinade ingredients. Set bated.
• Chop the Veggies: Chop the bell pepper, broccoli, onion, and green onion. Set aside.
• Slice the Steak: Cut the Steak against the grain into thin slices using a sharp pocketknife.
• Cook the Veggies: Over medium heat, stir fry the veggies in a wok or deep-frying pan and set aside.
• Stir Fry the Beef: In the same wok or pan, add the Beef and stir fry over loftier heat.
• Add together Veggies & Sauce: Return the veggies into the wok with the Beefiness aslope the green onions. Add together the sauce and stir fry until the sauce thickens. Enjoy as-is or aslope some steamed rice!

What does "confronting the grain" mean? Slicing confronting the grain means slicing against the muscle fibers in your cut of Beef versus alongside them. This breaks up the tough fibers and makes the Beefiness more tender and easier to chew!

Tips for the Best Beef Stir Fry

Below, find a collection of tips and tricks to help you lot make the all-time Beefiness stir fry on the planet.

• Piece the steak into similar-sized strips. By slicing your Steak into like-sized pieces, you'll promote even cooking.
• Partially freeze Steaks for easier slicing. Pop Steaks in the freezer for nearly xxx minutes before you slice them.
• Always slice Steak against the grain. Slicing against the muscle fibers of the Steak versus alongside them will brand your stir fry more tender and easier to chew.
• Use Steak that is Choice or Prime number grade. The meliorate quality your Steak, the ameliorate quality your stir fry. Selection and Prime number grades are superior.
• Pat Steaks dry out before stir-frying. To assist your Steak form a overnice chaff, pat it dry of any excess moisture with newspaper towels before stir frying.

What cut of Beef should I employ? Always opt for Choice or Prime cuts of Beefiness. For this recipe, Flank Steak works best. Notwithstanding, you tin as well use Filet or Ribeye.

Serving Steak Stir Fry

This Steak stir fry can exist served as a healthy lunch or dinner. You lot can besides pack it into work lunches or serve information technology after-schoolhouse as a hearty snack to tide you and your kids over until dinner (perfect for nights when y'all're running to-and-from extracurricular activities!). For a well-rounded meal, pair it with some steamed white or brown rice, quinoa, or buckwheat.

Storing Steak Stir Fry

• Refrigerator: Store leftover Steak stir fry in an airtight container in the fridge. It will go along fresh for upwardly to 5 days. Reheat it in the microwave or in a pan/wok with a fleck of oil.
• Freezer: Freeze Steak stir fry by first allowing it to cool completely. So, transfer it to a freezer-safe plastic pocketbook or airtight container. Reheat it in the microwave or in a pan/work with a bit of oil.

FAQ

How practice I get tender Beef strips in my stir fry?

Yous become tender strips of Beef past cutting the Steak thinly and against the grain. By cut through the Beef's musculus fibers versus aslope them, you get more than tender strips that are easier to chew.

Should I stir fry the meat or veggies first?

E'er stir fry the veggies earlier the meat. Since they melt faster, you'll want to set them aside until the Beef is done and add them back into the wok just when you're set up to add in the sauce.

What cut of Steak should I employ for stir fry?

Flank Steak or Strip Steak is by far the best cut for stir fry. It'south flavorful, readily available in grocery stores, and very affordable.

More than Steak Recipes

• Grilled Ribeye Steak – Classic ribeye on the grill
• Easy Philly Cheesesteak (The Ultimate Guide) – A Momsdish favorite!
• Broiled Steak with Vegetables – One-pan steak dinner
• 30-Infinitesimal Pepper Steak Stir Fry – Bell pepper and flank steak stir fry

Recipe

30-Infinitesimal Steak Stir Fry Recipe

Prep Time ten mins

Cook Fourth dimension twenty mins

Total Time 30 mins

This 30-infinitesimal Steak stir fry recipe is filling, tasty, and brimming with veggies. It's the perfect improver to your weeknight dinners.

• two lbs Beef Steak
• ane blood-red bell peppers
• 8 oz broccoli
• 1 medium onion
• 1/2 bunch green onions
• two tbsp oil, avocado or olive

• In a small-scale basin or measuring loving cup, whisk together soy sauce, brown sugar, sesame oil, and ginger to create the stir fry marinade. Gear up aside.

  

• Chop the bong peppers into strips and cutting the broccoli into seize with teeth-sized pieces. Slice the onion into one-half rings and chop the green onion

  

• Slicing confronting the grain, cut the Steak into thin strips.

  

• Preheat a wok or deep-frying pan with oil. Add together veggies (except green onion) and melt on medium-high until gilt brown. Remove and set aside.

  

• In the same wok or pan, add Beef strips over high-heat until the Beef turns aureate brown.

  

• Add cooked veggies and green onions dorsum into the wok with Beef. Pour the marinade in, requite it a good toss, and cook on low for 2-4 minutes or until sauce slightly thickens.

  

• Serve as-is or forth with your favorite side. Bask!

  

Nutrition Facts

30-Minute Steak Stir Fry Recipe

Amount Per Serving

Calories 453 Calories from Fatty 279

% Daily Value*

Fat 31g 48%

Saturated Fat 11g 55%

Trans Fatty 1g

Polyunsaturated Fat 4g

Monounsaturated Fat 15g

Cholesterol 92mg 31%

Sodium 1100mg 46%

Potassium 644mg 18%

Carbohydrates 10g three%

Fiber 2g 8%

Sugar 7g 8%

Protein 34g 68%

Vitamin A 2276IU 46%

Vitamin C 60mg 73%

Calcium 67mg 7%

Iron 4mg 22%

* Percent Daily Values are based on a 2000 calorie diet.

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Source: https://momsdish.com/steak-stir-fry

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