Cook Beef Ribs in a Air Fryer Oven Plus
Air Fryer Short Ribs
past KetoFocus.com
Juicy flanken cut brusque ribs with a crispy outer layer - all fabricated possible in the air fryer. These air fryer brusque ribs are marinated in a low carb Korean BBQ marinade and cooked in minutes. Meridian with a sprinkle of sesame seed and sliced green onion.
Air Fryer Short Ribs Recipe Video
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Korean Beef Curt Ribs Ingredients
Air Fryer Brusque Ribs Directions
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Make carbohydrate free Korean marinade
In a small bowl, whisk together the rice wine vinegar, liquid aminos, sweetener, sesame oil, pepper, onion powder, ginger powder and cayenne pepper.
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Marinate the brusk ribs
Add together short ribs to a blistering dish or big pan. Cascade marinade over brusk ribs. Refrigerate to marinate for 6-12 hours.
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Air fry short ribs
Preheat the air fryer at 400 degrees for 4-5 minutes. Remove short ribs from the marinade and place on air fryer tray or basket. Air fry at 400 degrees for 6 minutes, turning over halfway through cooking.
Keto Korean Beef Short Ribs Recipe
Korean curt ribs is a popular recipe when information technology comes to beef ribs. Nearly marinades for Korean BBQ are loaded with dark-brown carbohydrate; however, this recipe for keto Korean brusk ribs doesn't use sugar to add a hint of sweetness to these juicy beef ribs. The marinade is low carb and delicious! Nosotros get away with non using the traditional Asian pear in the Korean BBQ sauce. The flavor is still on bespeak for these air fryer ribs. And for ease in cooking, these brusk ribs are made in the air fryer. Air fryer brusk ribs are a simple manner to set up this cut of beef.
Cooking your flanken cut brusque ribs in the air fryer creates a juicy rib with a crispy exterior. They are delicious with a side of asparagus or brussels sprouts roasted in the air fryer.
These air fryer ribs are dandy when you are looking for something different to serve for dinner. If you are a fan other ribs, you should try my slow cooker pork ribs or smoked spare ribs. Top with your favorite carbohydrate-free barbecue sauce for the ultimate dinner!
Flanken Cut vs English language Cutting Short Ribs
Short ribs are sold equally two dissimilar types, flanken cut and English cut. The flanken cut, which is what nosotros use in this air fryer brusk rib recipe, is thinly cut, well-nigh 1/2 inch thick. The cut goes across the bone so that every short rib contains multiple modest cuts of bone. This is a popular cut of curt ribs for Korean BBQ.
English cut brusk ribs are bigger and thicker. The cutting is made in between each rib resulting in a longer bone and meat and fatty surrounding the bone. This cut of short rib is all-time when cooked at a lower temperature for a longer menses of time, like braising short ribs in goop.
Korean BBQ Marinade
The marinade to add flavor to these curt ribs is a sugar free Korean style dressing. We mix together liquid aminos in identify of soy sauce. Liquid aminos are an alternative to soy sauce that has like season but isn't fabricated from soy beans and is zero carb. Soy sauce does contain carbohydrates. Information technology's okay to use soy sauce in in this air fryer keto recipe; yet, it does have a small amount of carbs in it so you volition have to adjust the macros for that.
Adjacent we whisk in rice wine vinegar for some bite and sesame oil for fat and flavor. Other seasonings like black pepper, onion powder, garlic pulverisation and cayenne pepper for added flavor similar to Korean BBQ marinade.
For a hint of sugariness, golden monkfruit is added; however, y'all tin substitute with golden Swerve if desired.
You volition see that I don't add any kosher salt in this short rib recipe. That'southward because the liquid aminos or soy sauce have a lot of salt in them and then we don't demand to add whatsoever additional sodium.
Benefits of Cooking Short Ribs in the Air Fryer
When you melt Korean cut brusque ribs in the air fryer, not only does it help with flavor and texture, but cut cooking time is almost cut in half!
Air fryer brusk ribs are juicy and flavorful inside and extra crispy on the outside. The fat caramelize on the short ribs. You can spray or brush with some olive oil if you want a little actress crispy outer layer.
The air fryer that I employ is an Instant Pot Vortex Pro. It is large so information technology can concord a lot of meat and it does an excellent chore of crisping the meat. It'southward not a pressure cooker too, although the Instant Pot Duo Crisp is a pressure cooker, air fryer and sous vide all in i! Some other popular air fryer is the Ninja Air Fryer.
How to Melt Curt Ribs in the Air Fryer
Information technology's easy to brand brand air fryer brusk ribs and they don't have very long to make either.
- Season your flanken cutting beef short ribs with salt and pepper or a marinade.
- Preheat your air fryer at 400 degrees for a few minutes.
- Add together short ribs to the air fryer handbasket or tray. Yous can lightly spray with oil to extra crispy short ribs.
- Air fry the short ribs at 400 degrees for 6 minutes. Plow ribs halfway through to permit the other side besides cook at go crispy.
Other Keto Air Fryer Recipes to Attempt
Nutritional information & Macros
| Amount Per Serving | |
|---|---|
| Calories | 122 |
| Fatty | 10.3g |
| Poly peptide | 8.4g |
| Total Carbs | 0.4g |
| Internet Carbs | 0.3g |
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Source: https://www.ketofocus.com/recipes/air-fryer-short-ribs/
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